Frequently Asked Questions
What is Shapedays?
Shapedays is a bespoke wellness retreat holiday based out of Fuerteventura in the Canary Islands, Spain. Founded by fully qualified personal trainer Anthony op de Weegh, Shapedays is a week-long getaway designed to improve your health, fitness and well-being. Along with Ant, your support team includes health and wellness coaches as well as a private chef. Every day offers a bespoke itinerary comprising fitness activities and training as well as recovery massage. Additional holistic healing therapies are available.
Why do people come on a Shapedays retreat?
Everyone is unique, so the answer to this question varies. However, for the most part, we welcome guests who want to:
Give their bodies and general well-being a spring clean
Detox or get to a healthier weight range
De-stress and take time out from their day-to-day pressure
Learn how to adopt sustainable wellness habits and practices that they can take back home
What if I am not very fit? Will I get left behind?
You’re the perfect guest! Every single one of our guests is treated as an individual, not as a group. We work around you and your abilities, needs and desired outcomes.
What if I am very fit? Will I be held back?
You are also the perfect guest! We treat you as an individual. Our health coaches will challenge you so that you get the very best outcomes you are after.
What makes Shapedays different from other retreats?
Where do we even start…?! There are so many reasons why Shapedays is considered one of the best wellness retreats in Spain.
Maximum group of four - this ensures we deliver a truly premium offer, and that our team is dedicated to you rather than a cast of thousands
Tailored to you - every shape and desired outcome is unique. We celebrate and tailor a programme around the individual
We hate boot camps! Forget military-style drills and psychological hardship! This is a rewarding, positive, nurturing experience for your body, mind and soul. Wellness comes from physical well-being and emotional balance; this is what sustains positive habits that you will adopt for life
Qualified professional - Ant and his team of wellness coaches have an incredible wealth of knowledge and skills, and they will impart as much of this as they can across your week with them. Tap into our experts!
Fuerteventura - one of the iconic Canary Islands, this location enjoys near-perfect conditions year-round
Superb accommodation - Casa Julia is a luxurious retreat. Enjoy impeccably clean, beautiful surrounds … and be sure to chill out in the hot tub, as well!
What is included in the package?
Please visit our Wellness Programme Prices page to see what is included in the package.
How long is a Shapedays retreat?
The programme normally runs for one or two weeks. However, we can create bespoke weekend and multi-day or even month-long retreats; whatever suits you best.
How many people will be in a retreat group?
We take a maximum of four guests to ensure that every single person receives the highest level of bespoke service from our wellness coaches and private chef.
Is the retreat for both men and women?
Our retreats are for anyone who needs to shape their body, lifestyle and well-being! That said we can of course cater to gender-specific groups provided minimum numbers are met. Just contact us for a chat!
What is the average age of participants?
It’s not so much a question of age, but a question of attitude. People seek wellness at all stages of their lives. However, if you’re looking for a wellness retreat catering to a particular age group, just contact us for a chat!
Is there a minimum age?
Shapedays is designed for adults and their specific health and wellness needs.
Do people come alone?
Yes! Often we welcome solo guests. If you’re travelling in your own wonderful company, talk to us about whether you’re willing to share a twin room or keep it all to yourself!
I am keen to come to Shapedays with a friend. Can we share a room?
Of course, you can! We have twin rooms with en suites. Just contact us for a chat.
What should I bring to a wellness retreat?
Pack for a healthy week-long holiday! We have all clothes cleaning amenities, and Fuerteventura weather means washing dries fast! That said, pack for a range of activities including:
Swimming/snorkelling/surfing - water sports
Hot tub
Bike riding (bring your own sneakers. Helmets are not compulsory in Spain however, if you wish to use one then contact us)
Gentle walking or running if you wish
Inspirational ‘gym style’ training
Massage
Relaxation
Sometimes nights can be chilly so it’s best to pack a jumper/coat just to be sure
Sunscreen (although we can provide)
Does insurance pay for wellness retreats?
It will depend on your insurance policy. It is best to contact us.
