Sticking with workouts can be tough. Shapedays Wellness Retreats founder Ant highlights the main reasons for losing motivation & gives practical solutions to overcome them.

If you’re thinking about a holiday in the Canary Islands, start with the best. We share why Fuerteventura is an absolute must-visit island paradise.

Post pandemic, health and wellness is high on everyone’s agenda. So it’s no surprise fitness holidays are becoming the next big thing. We find out how you stand to benefit.